Are you looking for a protein powder that you love? One that has great flavor, favorable thickness, is easy to digest and affordable? Bone broth protein has exploded on the scene in the last year or so. Many claim these supplements are an ancient superfood sure to have you feeling healthier than ever. A protein source low in sugar and carbs, many have jumped on the train before doing their research.
Luckily, we tested out some of the best bone broth protein powders to see if they held up to the hype. Are bone broth protein powders a worthwhile investment in your health? Continue reading to find out.
What is Bone Broth Protein?
Let’s start out talking about exactly what bone broth protein powder is and the potential benefits. Since ancient times, humans have been boiling bones of animals to release the hidden nutrients found deep inside the bones. As people cannot eat the bones, this was the only way to get these extra vitamins and minerals.
Many have raved about the benefits of bone broth over the years. Typical improvements included:
Reduces signs of aging like wrinkling and bad skin
- Improved gut health
- Increased metabolism
- More lean muscle mass
- Improved joint health
- Glowing skin
- Fast growing nails
As you can see, there are many claimed benefits of bone broth. However, this health trend never took off in the past for one reason. Why? Because it’s challenging and expensive to make bone broth.
To make a proper bone broth at your home, you need to buy dozens of animal bones and boil them in a huge pot for around 24 hours. Then once the nutrients are released, you’ll need to drain them into a container, throw away the bones, and clean up the mess.
It’s a pain. That’s why bone broth protein has taken off as of late. You can get similar health benefits to creating the bone broth in your home without all the prep, clean up, and costs.
Understanding Bone Broth Protein Content
There’s a reason bone broth protein has taken off in popularity recently: it works. The ingredients and protein content in these powders makes people feel and look better.
The first reason people are raving about these products is the collagen content. Collagen offers numerous benefits to the human body. Collagen protein (found in bone broth) aids the body in regenerating tissue, tendons, cartilage, and more. This means your knees, back, and nearly every one of your joints will feel better while taking this product.
As well, collagen offers aesthetic benefits, too. Collagen is one of the primary building blocks to great skin. Many have reported looking and feeling years younger after taking these products for 2-4 months. You’ll find a lot of individual amino acids in bone broth, including:
The Best Bone Broth Protein Powders
While making your broth out of animal bones has been around for ages, bone broth protein powders are new to the market. As such, you’ll find only a few reliable products on the market. We tested out the three top-sellers and here’s what we found:
- Ancient Nutrition Bone Broth Protein
The absolute market leader – Bone Broth Protein from Ancient Nutrition and Dr. Axe is an incredible product. If you’re new to bone broth, this is the best place to start.
This product features a solid amount of protein (20 grams) in every serving, offers all the benefits of bone broth, and is easy to mix as a protein shake or smoothie. The mixture is paleo-friendly, gluten-free, dairy-free, and soy-free. Not to mention – this powder taste delicious mixed with almond milk or in a green juice.
We were a bit suspicious about trying this product at first, as it’s a bit hyped up. However, the noticeable changes in skin complexion and joint pain after one month’s use has us sold.
- Epigenetic Labs Pure Bone Broth Protein
A solid second option, Epigenetic Labs Bone Broth Protein offers similar benefits to traditional broth made in your home without any of the effort or mess. Plus, the flavor is good, too.
One thing we loved about this product was the variety of amino acids. This powder features 19 amino acids and key minerals sure to make you feel great. The 15,900mg of collagen hydrolysate per serving certainly didn’t hurt, either. Epigenetics also offers a variety of flavors to ensure you find the perfect taste for you.
- Au Bon Broth Premium Dehydrated Bone Broth Pills
While not a protein powder, the Au Bon Broth Premium Dehydrated Bone Broth Pills are ideal for travelers or individual looking to avoid sucking down another protein shake each day. Most individuals simply take 3-9 of these pills with meals each day.
After testing, we noticed similar benefits between the pills and the powders. However, it should be noted that the health difference found with Ancient Nutrition Bone Broth Protein Powder was significantly stronger than with these pills.
Should You Purchase Bone Broth Protein Powder?
Overall, we found bone broth protein to be an exceptional health supplement. The products did what they claimed, and effects were noticeable in many cases. However, there’s no denying this form of protein is a bit pricier than whey or soy.
We recommend bone broth protein powder for any individual looking to improve the quality of their skin, slow down the aging process, improve joint health, clear up their gut, and more. Overall, we were quite satisfied with the investment and highly recommend these products.