If you’re looking to improve your health and add a nutrient-dense addition to your diet, then beef bone broth may be what the doctor ordered. Around for hundreds, or even thousands, of years – these concoctions have been used to remove the trace minerals and vitamins from bones in various cultures throughout the world.
What is Beef Bone Broth?
Beef bone broth is simply boiling bones of cows for 24-48 hours until the meaty, collagen-filled insides seep into the water. Once this happens, the broth turns into an incredibly healthy drink with a unique flavor.
People love to drink beef bone broth for a number of reasons. The health benefits of consuming broth are vast. After drinking these concoctions for a week or three, many people find:
- Reduced wrinkles
- Improved skin
- Slowing the aging process
- Improved joint health
- Extra energy
…And more!
Understanding Beef Bone Marrow
If you’re going to make a bone broth, then you must include beef bone marrow. These are some of the best bones to add in your mixture. This is because these types of beef bones are considered meaty and will be filled with extra nutrients not found anywhere else.
You can also cook beef bone marrow in dishes outside the broth. Many love to bake these bones and add them to salads or other dishes. You can add some flavor by buttering the bones and adding a bit of flour.
The Ideal Beef Bone Broth Recipe
So you want to make an incredible and healthy beef bone broth recipe? You’re in the right spot. We tested out a dozen or so recipes over the course of three months and eventually found out favorite:
Ingredients:
- Grass-fed beef bones
- Beef bone marrow
- Purified water
- Two tablespoons of apple cider vinegar
Preparation:
- Grab a large crockpot.
- Try to fit as many bones into the pot as you can. The more, the merrier.
- Add purified water until all the bones are covered.
- Add two tablespoons of vinegar.
- Turn the crockpot on and let the mixture simmer for 24 hours.
- After 24 hours, turn the pot off and let it cool down for a few hours.
- Pour the broth through a sieve and into a big container for storage.
- Enjoy! Just make sure to drink all the broth within a week.
Where to Buy Organic Beef Bones
If you’re looking to make the perfect beef bone broth, then you’ll need to find the best place to get bones. Organic, grass-fed beef bones and marrow are the absolute best and what you should be searching for.
So where do you find them? Well, that’s often location dependent. To start, you’ll want to look for legitimate butcher shops in your area. All butchers will have bones for sale; however, most grocery stores no longer have real butcher shops. As such, you’ll rarely find them there.
Next, you can check out your local farmers’ market. Buying organic beef bones at these places is common, but you’ll have to do some searching – as this isn’t that popular of a product.
Whole Foods occasionally has organic, grass-fed beef bones for sale, too. However, this depends on the location you visit and a little luck. Lastly, you can search online. We’ve found some online retailers who offer great organic beef bones at reasonable prices. Here are a few places to check:
- Amazon has a decent selection of bones, but pay attention to the cost. Chasing down organic bones locally can be time consuming and just as pricey as some of the online options. The best organic beef bone option that is reasonably priced is through Greensbury Market.
How to Can Bone Broth
If you prepare a big batch of beef bone broth, then you may want to can it. Canning the broth will allow you to store and freeze it for a later date. For most of us, making a batch of broth for one or two days of drinking isn’t worth it. We want to make a week or two of beef bone broth, and then store it.
P.S: You will need a pressure canner to properly store and save your bone broth. Do NOT skip this step if you plan to save your broth for over 5-7 days!
Here’s how:
- Get a pressure canner and a number of Mason jars.
- Pour the broth into each pint-sized Mason jar.
- Place the jars in the pressure canner.
- Follow the manufacturer’s instruction regarding canning.
- Typically, you’ll want to can the pint-sized jars for 20 minutes at 10 pounds of pressure.
- Remove the canned jars after the machine has cooled down for 15-20 minutes.
- Store how you please.
Beef Bone Broth: A Beginner’s Guide
The information above is tailor-made to have you making, drinking, and storing beef bone broth rapidly. If you’re looking to improve your health, then look no further. Bone broth is one of the easiest and tastiest ways to do just that!
