There’s nothing quite like enjoying a big turkey around the holidays. Whether it’s Thanksgiving or Christmas, we all love digging into some lean meat with gravy. However, there’s one issue once we’re done – what to do with all these leftover turkey bones?
Sure, the dog could chomp down on them, but there’s an even better idea out there – turn your turkey leftovers into a delicious and nutritious turkey bone broth. Broth has been gaining popularity in health circles for years, but most use beef leftovers. Turkey is new to the bone broth scene.
Understanding Turkey Bone Broth Nutrition
If you’re interested in creating a yummy turkey bone broth, then there are a few things you need to know. Not only is this concoction tasty, but the mixture also offers numerous health benefits. Many users have found significant improvements in a number of areas, including:
- Improved skin health
- Anti-aging
- Increased overall energy
- Improve joint pain
- Reduction in wrinkles
…And so much more!
What is Turkey Bone Marrow?
Beef bones and some chicken bones often contain a solid amount of marrow. Consuming marrow offers numerous benefits to humans, including improved immune function and reduced joint pain.
So do turkey bones have marrow? Yes, you can find some marrow in all turkey bones. However, you won’t find as much as you can in beef bone broth. No worries! There’s still a lot of benefit to consuming turkey broth.
The Ideal Turkey Bone Broth Recipe
If you’re ready to make an excellent turkey broth after Thanksgiving, then look no further. We tested out a few recipes, and one stood above the rest. Here it is:
Ingredients:
One Large turkey carcass with the majority of the meat removed, but everything else intact
- Two tablespoons of apple cider vinegar
- Diced vegetables – carrots, onions, celery, etc.
- Two tablespoons peppercorn
Directions:
- Drop the whole carcass with all the bones into a large crockpot.
- Add all the vegetables, vinegar, and spices.
- Fill the crockpot up until the entire turkey carcass is covered up.
- Turn to medium-high heat for a few hours before reducing to low-medium for the duration of the cooking.
- Allow the mixture to stew for 12-24 hours, as the nutrients seep into the water from the bones and carcass.
- After 12-24 hours, turn the heat off and let the mixture cool off for 1-2 hours.
- Run the concoction through a sieve into a large container of your choosing.
- Now it’s time to drink your healthy turkey bone broth.
P.S: If you plan to store the broth for longer than five days, you’ll need some Mason jars and a pressure canner.
Where to Buy Organic Turkey Bones and Carcasses?
In all honesty, it can be difficult to get your hands on organic turkey bones and carcasses during certain times of the year. During the holidays, you shouldn’t have any issue getting these parts. However, other periods of the year can prove more difficult. If you can’t get your hands on your bones, you may want to try the turkey options provided by BONAFIDE.
There are only two decent options during low-season for turkey. First, you could check out your local co-op or Whole Foods. They do a decent job of keeping a variety of bones in stock for people looking to make broths. They may have turkey bones and carcass.
Next, you’ll want to contact your local, organic turkey farmer. If you can find one in your area, then there’s no doubt they’ll have a variety of bones and carcasses in stock for you.
Turkey Bone Broth: A First-Timer’s Guide
While turkey broth isn’t as popular as others, it’s incredibly delicious. We found this bone broth to be one of the better tasting ones out there. Plus, you still get all the benefits, like better joints and skin, we this concoction, too. Drink your way to better health with turkey bone broth today!
